As a bid to lead a happier life I’ve decided to quit the happy pills. Ironic, isn’t it? I’ve been feeding my brain with a serotonin feast, and I’m just about sick of relying on these pills in order to lead a happier, depression-free life.
I’m not saying that they don’t work, at first they are a god send! But after nearly two years of being on sertraline (Zoloft) I’m ready to flush the SSRI’s out of my system and make room for the real me.
Here are some golden rules (which I’ve only just discovered myself!)…
1) The doctor is (usually) always right.
Never stop taking antidepressants without telling your doctor
This could heighten the risk of suicide or self-harming.
The doctor will also put you on the right path by either lowering your dosage or switching you to another medication for the time being.
For me, missing just one day will cause severe ‘brain zaps’ leaving me disoriented and unfit for everyday routines.
2) Ask yourself: are you ready to stop taking antidepressants?
Do you feel you are physiologically dependant on your antidepressants or that you can live without them?
You will know when you are ready. You won’t feel scared, or frightened to stop. You’ll feel a sense of clarity, that you’re happy enough without them.
I’m sick of feeling numb and not like myself at times, I want to be the person people enjoy being around. I’m happy, so I know the journey will have a light at the end of this all.
3) Tell your friends
Your friends are there to support you, so keep them informed and they might be able to help.
Friends are the best medicine.
4) Research the withdrawal symptoms of your antidepressants
Some can be short term and others stay in your system for longer.
Antidepressants such as Prozac (fluoxetine) stay in your system for much longer than sertraline, making it sometimes easier to wean off them.
I wish everyone the best of luck!